Eating New Things

 

One of things that I’m learning about living in Florida (along with alligators, hurricanes, and bugs) is that the same plants that I have grown for years, do not thrive in Florida.  But other plants do.  I tried and tried to grow the typical garden favorites; broccoli, corn, and spinach, but they do not do well in our hot humid climate.  But these are a few new things I have learned to grow and like to eat – and they are good for me!  This is a picture of my granddaughter, Suby who is off the Florida Keys, learning about how wonderful Florida can be for free food.  The best food is the food that you grow yourself!

Longevity Spinach (Gynura Procumbens)

This easy to grow plant (just take a clipping and stick in the ground) can help lower levels of cholesterol, blood pressure, and triglycerides in the body. Research shows that along with lowering sugar levels, the ethanol extract of the plant’s leaves has anti-hyperlipidemic effects as well. Another benefit is weight loss, considering the plants fat lowering properties.   Longevity spinach has also become famous for its anti-inflammatory effects. It contains many bioactive constituents, alkaloids and steroids. These steroids and alkaloids found in the plant play a vital role in warding off inflammation. Its leaves have a mild taste so they can be crushed and put in smoothies, soups, or teas.  I use it as my lettuce in sandwiches or in salads.  I am also trying to grow its cousin, Okinawa Spinach, (Gynura crepioides) but the squirrels seem to like that.  I bought both plants as little 4” starters on Etsy, but now I have plenty around the yard. Each serving contains about 4.5 grams of protein in a 3.5 ounce serving. 

Red Leaf Hibiscus (Hibiscus acetosella)

This one I started from seeds that I got on Etsy. Both the foliage and flowers of 'Panama Red' Hibiscus are edible. Young leaves have a tart, lemony flavor, are rich in vitamin C and thiamin, and may be eaten raw or cooked. Its red foliage also adds color and flavor to salads. It makes a great addition to salads or sandwiches and you can also add it to your smoothies. When it comes to cooking, it is good in stir-fry, soups, or steam it like spinach. What many people like about it, is that it is not losing its nice red color after cooking. Older, tough leaves and calyxes can be used fresh (chopped or crashed), or dried (and crushed), to make a nice herbal tea, that taste quite sour and fruity.   Every 100g of leaves of Hibiscus acetosella is providing 42 cal and 2.88g of protein, 67mg of vitamin C and 3409g of beta-carotene. Because of its oxalic acid content its leaves should not be consumed raw in excess, and avoided by persons suffering from urinary stones. Boiling and steaming significantly reduce oxalic acid content.

Papaya (Carica papaya)

My first papaya tree got too large, so I had to remove it.  Now I have been growing smaller versions from the seeds of it. They truly grow like weeds if you scoop a handful of seeds from the center and toss them in the ground. I trim them down to keep them growing low, and I use the males  in the yard to shade other plants. This year, I got a few females out of the batch of seeds I planted that are ready to fruit. Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. A medium-sized contains about 119 calories. 1.3 grams of protein. 30 grams of carbohydrates.  I like to cut it into squares like cantaloupe; sprinkle a little lime and stevia on it and eat as a treat.

Do I miss my crop of corn, spinach, and broccoli? Sure, but some many other things  grow well like sweet potatoes (like weeds) and potatoes.  I  have been transforming my tiny yard that had an ugly palm and 2 woody scrubs and tons of rubber bark, into a tropical oasis with my own organic food! 

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